Imagine if too much of one's life is taken up by wanting or even dreaming about a certain thing. Or if one craves a thing too much for one's own good. When this happens someone will likely want to eliminate cravings.
A craving is a forceful impulse or need that can come at strange times. They can also be aimed at strange things a person does not normally want. Or they can be directed at things that other people find unusual.
Everyday life can be adversely affected by having a craving. A craving can come at bad times: while in a deep sleep or hard at work during the day. Or even at more difficult moments such as in a crisis or while under a deadline.
Cravings often happen during pregnancy. Expecting mothers frequently experience them. Often they are for strange things such as hot peppers, radishes, or vinegar. Often expecting mothers experience them in combinations, such as hot peppers with yogurt or burritos and waffles. The strange, unexpected needs of expecting mothers can sound strange, but they can also represent hidden nutritional needs. For instance, a craving for hot peppers can represent a need for nitrogen or even sodium. A suddenly acquired taste for yogurt can represent a need for calcium or sugar. These urges are usually temporary and often disappear when the hidden temporary nutritional need is met.
Some desires are unwanted by those who experience them. For example, a woman may become addicted to lying inside a tanning booth because her body is hooked on the feeling that is created by the powerful UV radiation. Ordinary sunlight produces chemicals, hormones, and nutrients she may crave. Or she may crave the effect of ultraviolet rays on her internal sleep clock and body rhythm. A man may crave alcohol perhaps because he is becoming an alcoholic. At a social get-together he may drink in order to mask nervousness or due to stress. The same man may drink alcohol while he is alone because he longs for personal escape or because he is lonely. Regardless, someone may decide to eliminate his or her unhealthy impulses if the cost of indulging them becomes too great. If an urge or impulse produces problems with health or even financial difficulties, one may properly decide to eliminate the craving.
A craving can be rooted in physical or psychological circumstances. Physical circumstances involve nutrition, stress, and sickness. Psychological circumstances involve depression, anxiety, and other issues. The way to eliminate unhealthy urges varies depending on whether the craving is rooted in physical or psychological circumstances.
A physical craving can be managed by handling its physical cause. If someone eats a deficient diet, repairing that diet can manage the unwanted urge or desire. When someone suffers from a disease or disorder, then treating that disease or disorder can produce an easing of symptoms when it comes to the unwanted urge. If a person suffers from stress, reducing the stress can surprisingly result in the removal of the urge.
Cravings of the psychological sort can be handled by finding the psychological cause. If someone desires a certain food in order to feel comfort, finding other ways to get the same comfort can eliminate the craving. If an individual is suffering from depression and as result craves an unhealthy food or behavior, getting treatment for that depression by way of therapy or medicine can eliminate cravings.
A craving is a forceful impulse or need that can come at strange times. They can also be aimed at strange things a person does not normally want. Or they can be directed at things that other people find unusual.
Everyday life can be adversely affected by having a craving. A craving can come at bad times: while in a deep sleep or hard at work during the day. Or even at more difficult moments such as in a crisis or while under a deadline.
Cravings often happen during pregnancy. Expecting mothers frequently experience them. Often they are for strange things such as hot peppers, radishes, or vinegar. Often expecting mothers experience them in combinations, such as hot peppers with yogurt or burritos and waffles. The strange, unexpected needs of expecting mothers can sound strange, but they can also represent hidden nutritional needs. For instance, a craving for hot peppers can represent a need for nitrogen or even sodium. A suddenly acquired taste for yogurt can represent a need for calcium or sugar. These urges are usually temporary and often disappear when the hidden temporary nutritional need is met.
Some desires are unwanted by those who experience them. For example, a woman may become addicted to lying inside a tanning booth because her body is hooked on the feeling that is created by the powerful UV radiation. Ordinary sunlight produces chemicals, hormones, and nutrients she may crave. Or she may crave the effect of ultraviolet rays on her internal sleep clock and body rhythm. A man may crave alcohol perhaps because he is becoming an alcoholic. At a social get-together he may drink in order to mask nervousness or due to stress. The same man may drink alcohol while he is alone because he longs for personal escape or because he is lonely. Regardless, someone may decide to eliminate his or her unhealthy impulses if the cost of indulging them becomes too great. If an urge or impulse produces problems with health or even financial difficulties, one may properly decide to eliminate the craving.
A craving can be rooted in physical or psychological circumstances. Physical circumstances involve nutrition, stress, and sickness. Psychological circumstances involve depression, anxiety, and other issues. The way to eliminate unhealthy urges varies depending on whether the craving is rooted in physical or psychological circumstances.
A physical craving can be managed by handling its physical cause. If someone eats a deficient diet, repairing that diet can manage the unwanted urge or desire. When someone suffers from a disease or disorder, then treating that disease or disorder can produce an easing of symptoms when it comes to the unwanted urge. If a person suffers from stress, reducing the stress can surprisingly result in the removal of the urge.
Cravings of the psychological sort can be handled by finding the psychological cause. If someone desires a certain food in order to feel comfort, finding other ways to get the same comfort can eliminate the craving. If an individual is suffering from depression and as result craves an unhealthy food or behavior, getting treatment for that depression by way of therapy or medicine can eliminate cravings.
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