Statistics indicate that many people who have become overweight
often embark upon a course of jogging with the assumption that this will
help shed their excess pounds. But this type of exercise could be
extremely dangerous and has been known to be fatal, in some cases.
Apart from excessive strain on your heart, jogging can inflict substantial damage to your lower joints. It is estimated that seven times your body weight is placed upon your hips, knees and ankle joints when running is undertaken and if you are carrying too much weight a great deal of harm can be caused which will only worsen as you mature.
If you have been inactive for some time before you commence any form of physical exercise, it is essential to seek medical advice and act upon it. Any type of physical fitness regime must be started gradually until a reasonable level of fitness is attained.
Similarly, a weight loss plan must be undertaken in the proper manner too. If your doctor gives you the go-ahead to begin controlled exercise, the advice of a professional must be sought. Then with such an efficient, effective diet plan,you are given professional assistance and three months of follow-up advice should any problems be encountered; even the much-needed support is provided. This is what an efficient and effective diet program should comprise.
So, responding to the correct weight loss tips after you have consulted your doctor is the best course of action to take. This will ensure that your weight loss is controlled and you will not be drawn into a situation where you lose too much weight too quickly as this could mean that the pounds you have shed will just as quickly re-appear. In fact, this yo-yo effect can cause more harm to your body than the initial excess weight you are trying to lose.
It takes just as much mental strength as physical strength to acquire and retain your ideal body weight. Determination and drive must be adopted to give you the power to succeed. However, it is not what the weight loss chart or BMI table indicates; it is the weight that you feel most comfortable with. Everyone has a different metabolism and bone structure so a generic diet program will have varying levels of effectiveness. This is why the correct weight loss advice is crucial to enable you to achieve the best results possible.
Apart from excessive strain on your heart, jogging can inflict substantial damage to your lower joints. It is estimated that seven times your body weight is placed upon your hips, knees and ankle joints when running is undertaken and if you are carrying too much weight a great deal of harm can be caused which will only worsen as you mature.
If you have been inactive for some time before you commence any form of physical exercise, it is essential to seek medical advice and act upon it. Any type of physical fitness regime must be started gradually until a reasonable level of fitness is attained.
Similarly, a weight loss plan must be undertaken in the proper manner too. If your doctor gives you the go-ahead to begin controlled exercise, the advice of a professional must be sought. Then with such an efficient, effective diet plan,you are given professional assistance and three months of follow-up advice should any problems be encountered; even the much-needed support is provided. This is what an efficient and effective diet program should comprise.
So, responding to the correct weight loss tips after you have consulted your doctor is the best course of action to take. This will ensure that your weight loss is controlled and you will not be drawn into a situation where you lose too much weight too quickly as this could mean that the pounds you have shed will just as quickly re-appear. In fact, this yo-yo effect can cause more harm to your body than the initial excess weight you are trying to lose.
It takes just as much mental strength as physical strength to acquire and retain your ideal body weight. Determination and drive must be adopted to give you the power to succeed. However, it is not what the weight loss chart or BMI table indicates; it is the weight that you feel most comfortable with. Everyone has a different metabolism and bone structure so a generic diet program will have varying levels of effectiveness. This is why the correct weight loss advice is crucial to enable you to achieve the best results possible.
Finding an effective weight loss plan to suit your needs can
sometimes be extremely difficult and frustrating.
For further help and free report on losing weight, visit http://www.dietfreely.weebly.com
Article Source:
http://EzineArticles.com/?expert=Robert_R_Charles
For further help and free report on losing weight, visit http://www.dietfreely.weebly.com
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