You may have just heard about gluten-free diet but, this has been around since celiac disease has been discovered. Today, it has become so popular among dieticians and health conscious individuals because of its amazing health results to anyone who takes and observes it.
What do we mean by gluten-free diet?
Simply put, a diet that does not involve any food having protein gluten. Any food that may contain such substance is prohibited like barley, rye and bread. Originally, this diet plan is designed for people who suffer from celiac disease.
Unlike what most people think, gluten-free diet is never hard to follow. We have already eaten a lot of gluten-free foods in our diet. The only thing is that we are not aware that those foods are gluten-free. Manufacturers are even aware of the popularity that this diet plan has reached, which is why they have started to produce gluten-free alternatives such as breads and pasta.
Here, is a list of foods that do not have gluten. Study them and consult with your nearest medical expert or dietician.
1. Fresh meat and fish
2. Fish and meat
3. Fruits and vegetables
4. Dairy products
5. Green vegetables and fruits
These products are helpful in starting out this diet program but, you still need to double check them for any possible contamination or gluten mixture. Check the label or ask the store owner about the manufacturer of the product.
Take note of the following foods because they are naturally rich in protein gluten:
- Barley
- Triticale
- Rye
- Wheat
These products may contain healthy vitamins and minerals but, you have to avoid them. To supply what vitamins you may lack for not eating the above gluten containing foods, you may take supplements.
What alternatives do I have?
Many gluten-free alternatives are now available in the market but, they are not totally safe, especially when you are not fond of checking the label. Opt for the following alternatives to make your diet plan safe and effective:
* Pasta (in food chains or restaurants)
* Seafood (imitated)
* Breads
* Cake
* Salad dressings
* Pastas (which are served in some food chains)
* Soup base
* Seafood (imitated)
* French fries (commercial)
* Sauces
As an effective treatment for celiac patients, gluten-free diet has gained popularity in helping people lose weight (the shortest period of time). This diet is easier and achievable compared to any diet programs for we have already been consuming gluten-free products unaware - starting your gluten-free diet means removing old favorites and welcoming new foods without depriving yourself from the vitamins and minerals that your body needs.
What do we mean by gluten-free diet?
Simply put, a diet that does not involve any food having protein gluten. Any food that may contain such substance is prohibited like barley, rye and bread. Originally, this diet plan is designed for people who suffer from celiac disease.
Unlike what most people think, gluten-free diet is never hard to follow. We have already eaten a lot of gluten-free foods in our diet. The only thing is that we are not aware that those foods are gluten-free. Manufacturers are even aware of the popularity that this diet plan has reached, which is why they have started to produce gluten-free alternatives such as breads and pasta.
Here, is a list of foods that do not have gluten. Study them and consult with your nearest medical expert or dietician.
1. Fresh meat and fish
2. Fish and meat
3. Fruits and vegetables
4. Dairy products
5. Green vegetables and fruits
These products are helpful in starting out this diet program but, you still need to double check them for any possible contamination or gluten mixture. Check the label or ask the store owner about the manufacturer of the product.
Take note of the following foods because they are naturally rich in protein gluten:
- Barley
- Triticale
- Rye
- Wheat
These products may contain healthy vitamins and minerals but, you have to avoid them. To supply what vitamins you may lack for not eating the above gluten containing foods, you may take supplements.
What alternatives do I have?
Many gluten-free alternatives are now available in the market but, they are not totally safe, especially when you are not fond of checking the label. Opt for the following alternatives to make your diet plan safe and effective:
* Pasta (in food chains or restaurants)
* Seafood (imitated)
* Breads
* Cake
* Salad dressings
* Pastas (which are served in some food chains)
* Soup base
* Seafood (imitated)
* French fries (commercial)
* Sauces
As an effective treatment for celiac patients, gluten-free diet has gained popularity in helping people lose weight (the shortest period of time). This diet is easier and achievable compared to any diet programs for we have already been consuming gluten-free products unaware - starting your gluten-free diet means removing old favorites and welcoming new foods without depriving yourself from the vitamins and minerals that your body needs.
About the Author:
As the originator of Biosanes Faryn Clark appreciates supplying health and wellness strategies and information for the public. If you wish to understand more about this write-up along with health-related ideas on What is the Gluten-Free Diet Just click The Blog Link
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