The paleo way of life is growing in communities worldwide, and so is the demand for paleo-friendly protein bars. The issue is that they can get pricey, and they might not have the flavor selections you are looking for.
If you find yourself in this situation, and you like to cook - why not create your very own healthy protein bars? They may take time to bake, and they don't come in convenient single-serving containers, however, with some practice and some closable plastic bags, you can produce your very own healthy snack bars that you can carry with you in the car, to the gym or while taking a trip.
If you have actually ever reviewed the labels for paleo bars, you most likely have seen a couple of similarities. There are normally less than 10 ingredients, and many contain nuts, coconut, protein powder and in some cases dried fruit.
These are all items that you can purchase at your neighborhood grocery store, combine in a food processor, lay out in a baking tray and cook for roughly 10-20 minutes. When they are done, you just take the baking dish out to cool, cut your creation into single-size servings and place in air-tight containers that are ready to eat when you are.
The first couple of batches that you make may be trial and error as far as finding the taste and consistency you prefer. There are a number of free recipes on the web that you can find by doing a quick search in a search engine.
As soon as you discover a recipe that you like, you can get nuts, seeds and protein powder in bulk to save money. In addition to having nutritious meals - you will be saving money at the same time!
Nuts, of course, include protein, but some individuals add egg or protein powder to increase the amount.
Nuts, unsweetened coconut and dried fruit will not stick together by themselves. You want to include things such as nut butter, coconut oil with flax seed meal or honey to hold everything together.
Flavorings such as vanilla or cinnamon can spice up your bars, together with a touch of salt. Get innovative with the paleo products you include in your very own recipes, as this can enhance the taste, increase the variety and make it simpler to enjoy the paleolithic way of life.
If you find yourself in this situation, and you like to cook - why not create your very own healthy protein bars? They may take time to bake, and they don't come in convenient single-serving containers, however, with some practice and some closable plastic bags, you can produce your very own healthy snack bars that you can carry with you in the car, to the gym or while taking a trip.
If you have actually ever reviewed the labels for paleo bars, you most likely have seen a couple of similarities. There are normally less than 10 ingredients, and many contain nuts, coconut, protein powder and in some cases dried fruit.
These are all items that you can purchase at your neighborhood grocery store, combine in a food processor, lay out in a baking tray and cook for roughly 10-20 minutes. When they are done, you just take the baking dish out to cool, cut your creation into single-size servings and place in air-tight containers that are ready to eat when you are.
The first couple of batches that you make may be trial and error as far as finding the taste and consistency you prefer. There are a number of free recipes on the web that you can find by doing a quick search in a search engine.
As soon as you discover a recipe that you like, you can get nuts, seeds and protein powder in bulk to save money. In addition to having nutritious meals - you will be saving money at the same time!
Nuts, of course, include protein, but some individuals add egg or protein powder to increase the amount.
Nuts, unsweetened coconut and dried fruit will not stick together by themselves. You want to include things such as nut butter, coconut oil with flax seed meal or honey to hold everything together.
Flavorings such as vanilla or cinnamon can spice up your bars, together with a touch of salt. Get innovative with the paleo products you include in your very own recipes, as this can enhance the taste, increase the variety and make it simpler to enjoy the paleolithic way of life.
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For instructions on where you can buy easy paleo bars on the web at lower prices, see this page Paleo Bar Comparison Chart Now Available.
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