Losing weight is not easy. Everyday thousands of people start a new weight loss program. Most will quit before ever seeing results. Listed below are five weight loss secrets that can help you avoid sabotaging your weight loss efforts.
Overestimating The Amount Of Calories Burned In A Workout
The majority of people use online calorie expenditure tables to estimate the amount of calories burned during a workout.
The majority of these tables are inaccurate by as much as twenty percent.
A heart monitor is the most precise way to get the number of calories burned during a workout.
Leaving Out Exercises That Build & Strengthen Muscles
Although aerobic workouts burn a lot of calories and are great for you, one weight loss secret that many people overlook is that strength training is needed as well. This is an important element of weight loss because weight lifting builds muscle, which in turn increases your metabolism and helps you to burn fat long after the workout is complete.
If you are doing everything you should be doing and still not losing weight add in some strength training. You might be surprised by what a difference it makes in your results.
Drinking To Much Alcohol
When you drink alcohol, your body will work to eliminate that first prior to burning off any food you eat.
Not only does alcohol alter your bodys normal digestion process, it also stimulates hunger causing you to eat more.
A drink a two every now and again is fine but drinking regularly can be detrimental to your waist line.
Skipping Meals
Skipping meals is never a good idea. This is especially true when trying to lose weight.
When you do not provide your body with the food and nutrition it needs, your metabolism will begin to slow down making it harder to burn off calories.
Also when you skip meals you tend to overeat when you finally do have a meal
To avoid this, dont skip a meal instead eat 5 or six mini meals daily. This will provide the energy you need for the day and prevent you from indulging in unhealthy and unnecessary snacking. The key to making this work is not exceeding your total daily calorie count for all meals combined.
Setting Unrealistic Weight Loss Goals
Setting unattainable weight loss goals is one of the main reasons so many people do not achieve their weight loss goals. They turn on the tv and see that there favorite celebrity just lost 30 pounds in a month and that becomes the goal they set for themselves.
Losing weight and getting healthy doesnt happen overnight. One to two pounds each week is considered a healthy amount of weight to lose.
Also people who lose between one and two pounds per week tend to have more success keeping it off.
These five simple weight loss secrets can be the key to starting your weight loss program off on the right foot.
Overestimating The Amount Of Calories Burned In A Workout
The majority of people use online calorie expenditure tables to estimate the amount of calories burned during a workout.
The majority of these tables are inaccurate by as much as twenty percent.
A heart monitor is the most precise way to get the number of calories burned during a workout.
Leaving Out Exercises That Build & Strengthen Muscles
Although aerobic workouts burn a lot of calories and are great for you, one weight loss secret that many people overlook is that strength training is needed as well. This is an important element of weight loss because weight lifting builds muscle, which in turn increases your metabolism and helps you to burn fat long after the workout is complete.
If you are doing everything you should be doing and still not losing weight add in some strength training. You might be surprised by what a difference it makes in your results.
Drinking To Much Alcohol
When you drink alcohol, your body will work to eliminate that first prior to burning off any food you eat.
Not only does alcohol alter your bodys normal digestion process, it also stimulates hunger causing you to eat more.
A drink a two every now and again is fine but drinking regularly can be detrimental to your waist line.
Skipping Meals
Skipping meals is never a good idea. This is especially true when trying to lose weight.
When you do not provide your body with the food and nutrition it needs, your metabolism will begin to slow down making it harder to burn off calories.
Also when you skip meals you tend to overeat when you finally do have a meal
To avoid this, dont skip a meal instead eat 5 or six mini meals daily. This will provide the energy you need for the day and prevent you from indulging in unhealthy and unnecessary snacking. The key to making this work is not exceeding your total daily calorie count for all meals combined.
Setting Unrealistic Weight Loss Goals
Setting unattainable weight loss goals is one of the main reasons so many people do not achieve their weight loss goals. They turn on the tv and see that there favorite celebrity just lost 30 pounds in a month and that becomes the goal they set for themselves.
Losing weight and getting healthy doesnt happen overnight. One to two pounds each week is considered a healthy amount of weight to lose.
Also people who lose between one and two pounds per week tend to have more success keeping it off.
These five simple weight loss secrets can be the key to starting your weight loss program off on the right foot.
About the Author:
Have you tried Javita weight loss coffee infused with Yerba Mate to help you lose weight quick and safe?
0 comments:
Post a Comment