If you are trying to decide which supplements to take you will notice that most of the consumers in the health and fitness industry are confused and lost. For some, trying to figure out how to build muscle may as well be rockets science.
If you don't want to be wasting your hard earned money on items with a silly trial and error approach, you need to take a little bit of time to learn the basics of supplementation and nutrition. What works well with a whey protein? If you are to believe everything you read on the new products you'll see in stores each day you'd be taking countless pills and powders.
Building lean tissue becomes a lot easier once you know what you are looking for in certain products.
The fitness industry is dominated by hype, like most other areas of consumer driven business. This hype tends to cause mass confusion, with many people trying new products on a monthly basis and not seeing any results. The items on today's list are time-tested, science driven and form the backbone of any serious workout program.
1. A Creatine Monohydrate product.
2. Glutamine to aid recovery.
3. Amino Acids.
If you were able to increase your body's ability to perform high intensity, explosive activities would you do it? That's exactly what products such as Creatine are designed to help you do. That's right, despite the huge hype and many myths surrounding this substance, that is literally the bottom line of what it is designed to help you achieve.
While creatine itself won't make you grow bigger or get stronger, the effect it will have on your training sessions will have those results. By increasing your ability to perform explosive movements beyond what your body is capable of on it's own you will unlock previously untapped potential within yourself. This could mean pushing out an extra rep here or two extra sets there. Over time all this extra intensity in the gym begins to pay off in a big way.
However, with so many different blends and formulas of creatine out today it can be just as confusing choosing one as it can be to learn about the effects of the substance in the first place. This may shock you a little bit in a world where new is considered better, but the formula which has by far the most research behind it is the cheapest and oldest form. We are talking about Creatine Monohydrate.
As any experienced trainer will tell you, the importance of the recovery period following your gym session cannot be overplayed. In fact, this is absolutely key to your long-term results and if you fail to take advantage of the post-workout period you will be seriously short-changing yourself. The best way to increase results during this important period, as far as supplements go, is a substance such as glutamine.
Primarily this is designed to increase your body's immune system and prevent you from falling ill so easily. If you are training hard regularly you will be more at risk of contracting minor colds and flu's so this comes in very handy here. It also increases your body's release of growth hormone, too.
Amino Acids round out today's list and they are an often misunderstood supplement. If you are looking into the possibility of using a BCAA product you can certainly get great results if you know how to utilize them effectively. BCAA's provide the body with a greater dosage of all the essential and non-essential amino acids than you would get if you were to use whey protein alone. In doing this, you help your body to build muscle more effectively. BCAA's work very well when taken after a hard session.
For most people the gym is the easy part and they find the scientific nutritional information far more difficult to navigate through. If this was previously you, you're now in a far more comfortable position from which to decide which supplements to take in order to build a more muscular body.
If you don't want to be wasting your hard earned money on items with a silly trial and error approach, you need to take a little bit of time to learn the basics of supplementation and nutrition. What works well with a whey protein? If you are to believe everything you read on the new products you'll see in stores each day you'd be taking countless pills and powders.
Building lean tissue becomes a lot easier once you know what you are looking for in certain products.
The fitness industry is dominated by hype, like most other areas of consumer driven business. This hype tends to cause mass confusion, with many people trying new products on a monthly basis and not seeing any results. The items on today's list are time-tested, science driven and form the backbone of any serious workout program.
1. A Creatine Monohydrate product.
2. Glutamine to aid recovery.
3. Amino Acids.
If you were able to increase your body's ability to perform high intensity, explosive activities would you do it? That's exactly what products such as Creatine are designed to help you do. That's right, despite the huge hype and many myths surrounding this substance, that is literally the bottom line of what it is designed to help you achieve.
While creatine itself won't make you grow bigger or get stronger, the effect it will have on your training sessions will have those results. By increasing your ability to perform explosive movements beyond what your body is capable of on it's own you will unlock previously untapped potential within yourself. This could mean pushing out an extra rep here or two extra sets there. Over time all this extra intensity in the gym begins to pay off in a big way.
However, with so many different blends and formulas of creatine out today it can be just as confusing choosing one as it can be to learn about the effects of the substance in the first place. This may shock you a little bit in a world where new is considered better, but the formula which has by far the most research behind it is the cheapest and oldest form. We are talking about Creatine Monohydrate.
As any experienced trainer will tell you, the importance of the recovery period following your gym session cannot be overplayed. In fact, this is absolutely key to your long-term results and if you fail to take advantage of the post-workout period you will be seriously short-changing yourself. The best way to increase results during this important period, as far as supplements go, is a substance such as glutamine.
Primarily this is designed to increase your body's immune system and prevent you from falling ill so easily. If you are training hard regularly you will be more at risk of contracting minor colds and flu's so this comes in very handy here. It also increases your body's release of growth hormone, too.
Amino Acids round out today's list and they are an often misunderstood supplement. If you are looking into the possibility of using a BCAA product you can certainly get great results if you know how to utilize them effectively. BCAA's provide the body with a greater dosage of all the essential and non-essential amino acids than you would get if you were to use whey protein alone. In doing this, you help your body to build muscle more effectively. BCAA's work very well when taken after a hard session.
For most people the gym is the easy part and they find the scientific nutritional information far more difficult to navigate through. If this was previously you, you're now in a far more comfortable position from which to decide which supplements to take in order to build a more muscular body.
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Next: Learn which supplements to take to build a leaner frame with the UK's most watched personal trainer, Russ Howe PTI. Discovering how to build muscle doesn't need to be hard, as you have seen today.
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