A great number of dietitians are recognizing the amazing health advantages of spirulina. It is known as a balance source of diet because it features all of the followings: proteins, minerals, vitamins, carbohydrate and antioxidant. Just like most medications, it also has some unwanted effects if not consumed with care. However because it is a pure natural product, the negative effects are not many and preventable.
Individuals struggling with anemia are likely to feel faintness, tiredness and superfluous urge to eat. Undiagnosed patients that sense any of these conditions are advised to consult with a physician and get tested for anemia.
The high concentrated protein could be a problem for some users. During the metabolic process, the human body system releases heat in order to digest and absorb protein. For some the additional protein can trigger too much heat and in result causing fever and nausea. This is actually one of the most common side effects. However it can be easily avoidable by reducing dosage.
In order for the smooth ingestion and absorption of the supplement, one must drink plenty of water. 16 ounces of water is advised to be consumed with the daily dose of the supplement. Without having the noted amount of water, unwanted effects such as constipation and extreme thirst may occur.
Some individuals might suffer body allergy or itchiness of skin. This is an unusual problem that can be triggered by an allergy to the blue green algae. A few individuals have been noted to suffer from the side effect. It should not be a concern for most users.
Kidney and liver damage is regarded as the chronic negative effects that may be generated from consuming spirulina. This is often due to the concentration of nucleic acid in the organic substance that the blue algae were obtained from. Therefore a consumer is recommended to take the supplements from algae that have a reduced level of nucleic acid. Choosing the high quality pills can help to save the trouble of experiencing the side effect.
Spirulina consumption may cause the stomach to generate intestinal gases that might activate abdominal pains. This is due to its substantial amount of nutrient content contained in the product. When it gets broken down in the system, it releases more gases than usual.
Examples above are several of the most typical side effects. The adverse reactions pointed out in this post are definitely possible to avoid. Taking the suggested dose of spirulina is very important in order to take it without health issues. So it is advised that the maximum daily serving of the supplement to be under 3 grams.
Individuals struggling with anemia are likely to feel faintness, tiredness and superfluous urge to eat. Undiagnosed patients that sense any of these conditions are advised to consult with a physician and get tested for anemia.
The high concentrated protein could be a problem for some users. During the metabolic process, the human body system releases heat in order to digest and absorb protein. For some the additional protein can trigger too much heat and in result causing fever and nausea. This is actually one of the most common side effects. However it can be easily avoidable by reducing dosage.
In order for the smooth ingestion and absorption of the supplement, one must drink plenty of water. 16 ounces of water is advised to be consumed with the daily dose of the supplement. Without having the noted amount of water, unwanted effects such as constipation and extreme thirst may occur.
Some individuals might suffer body allergy or itchiness of skin. This is an unusual problem that can be triggered by an allergy to the blue green algae. A few individuals have been noted to suffer from the side effect. It should not be a concern for most users.
Kidney and liver damage is regarded as the chronic negative effects that may be generated from consuming spirulina. This is often due to the concentration of nucleic acid in the organic substance that the blue algae were obtained from. Therefore a consumer is recommended to take the supplements from algae that have a reduced level of nucleic acid. Choosing the high quality pills can help to save the trouble of experiencing the side effect.
Spirulina consumption may cause the stomach to generate intestinal gases that might activate abdominal pains. This is due to its substantial amount of nutrient content contained in the product. When it gets broken down in the system, it releases more gases than usual.
Examples above are several of the most typical side effects. The adverse reactions pointed out in this post are definitely possible to avoid. Taking the suggested dose of spirulina is very important in order to take it without health issues. So it is advised that the maximum daily serving of the supplement to be under 3 grams.
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If you are still concerned about spirulina side effects, please visit spirulinabenefitsguide.com for more information.
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