Your first London yoga class is approaching. Most people are full of nerves and questions before their first session. Will people laugh? Will it hurt if you fall over? Will the instructor be mean and make you stand right at the front? All of these worries are natural and most people experience them so do not worry too much. Read on to find out how to ensure you enjoy your class and learn to love yoga.
All of these emotions are normal, most people think about the same things when they arrive at the class for the first time. There is no need to worry though, the instructor will be happy to leave you at the back of the class if that is where you feel most comfortable. This is not school, you cannot be put in detention or get left out.
Here are three tips that will help you to get the most out of your yoga class. So put on your stretchy clothes, grab your mat and fill up a bottle of water to take with you. Before you head out read these three tips and you will not only survive your calls, you will love it.
Breathing is one of the most important aspects in this exercise. You will learn about paying attention to how you inhale and exhale. Many people breathe in via the mouth so practice using your nose instead. The oxygen needs to be transported to the muscles you are using so think about the air targeting certain points you are using in your body.
The second tip is about the instructor. They will have trained fully and they are the one person you should pay full attention to in class. Make sure you are able to see them easily where you are stood and do not look at other people in the room. Copying others could lead to poor techniques and even injury. Follow the instructions and the movements that your instructor makes, although you may not be able to do them properly at least you will be using the right motions and getting the benefit out of each move.
Making use of the mirrors in the room is another excellent tip. You will be able to observe your body and compare it to the position that you are being taught. Listen to your body. If a position hurts reduce the strain. Do not be harsh on your body and do only what is comfortable or slightly outside of your comfort level. Yoga can take years to master you will not be an expert in the first class.
Use these tips to help you relax before a class and prepare properly. Learn to relax and remember all the other people in the class are there for the same reasons. No one wants to poke fun and everyone wants to learn how to achieve the health benefits and relaxation that can be learned through this type of exercise.
Now you are mentally prepared go and join the London yoga class and have fun. Before you know it the session will be over and you will be counting down the days until your next experience.
All of these emotions are normal, most people think about the same things when they arrive at the class for the first time. There is no need to worry though, the instructor will be happy to leave you at the back of the class if that is where you feel most comfortable. This is not school, you cannot be put in detention or get left out.
Here are three tips that will help you to get the most out of your yoga class. So put on your stretchy clothes, grab your mat and fill up a bottle of water to take with you. Before you head out read these three tips and you will not only survive your calls, you will love it.
Breathing is one of the most important aspects in this exercise. You will learn about paying attention to how you inhale and exhale. Many people breathe in via the mouth so practice using your nose instead. The oxygen needs to be transported to the muscles you are using so think about the air targeting certain points you are using in your body.
The second tip is about the instructor. They will have trained fully and they are the one person you should pay full attention to in class. Make sure you are able to see them easily where you are stood and do not look at other people in the room. Copying others could lead to poor techniques and even injury. Follow the instructions and the movements that your instructor makes, although you may not be able to do them properly at least you will be using the right motions and getting the benefit out of each move.
Making use of the mirrors in the room is another excellent tip. You will be able to observe your body and compare it to the position that you are being taught. Listen to your body. If a position hurts reduce the strain. Do not be harsh on your body and do only what is comfortable or slightly outside of your comfort level. Yoga can take years to master you will not be an expert in the first class.
Use these tips to help you relax before a class and prepare properly. Learn to relax and remember all the other people in the class are there for the same reasons. No one wants to poke fun and everyone wants to learn how to achieve the health benefits and relaxation that can be learned through this type of exercise.
Now you are mentally prepared go and join the London yoga class and have fun. Before you know it the session will be over and you will be counting down the days until your next experience.
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