I have this personal unbelievable story about how I lost weight just by drinking green tea. Before I started drinking tea I use to weigh about 190 pounds. Three months later, I had lost 30 pounds. Just how simple is that? Virtually anyone can do what I did, just with little effort.
There is always a catch, and here it is. In addition to drinking tea, I also gave up two of my favorite drinks. I quit drinking soda and coffee. Green tea contains caffeine and no sugar. I swapped my coffee in the morning for tea, and still had my caffeine. You can also purchase decaf tea, if you wish to not drink caffeine. For lunch I would drink water or iced tea instead of soda. So how does green tea help you lose weight?
Green tea contains amazing benefits like antioxidants called catechins. These catechins help increase your basal metabolic rate (BMR) which means you burn more calories just by drinking green tea. Other benefits of drinking tea is that it fights cancer, heart disease, and lowers bad cholesterol.
Exercise was another secret to losing the weight. Just simple exercise like speed walking or a light run for about 20 to 30 minutes is good enough. If you have bad knees, I would recommend riding a bike or a stationary bike too. After you improve your stamina level, I would add more physical exercises like jumping jacks, push-ups, and sit-ups.
Drinking green tea and doing easy exercise made me lose weight and fat from my body. If you're delicate with caffeine, I would recommend buying caffeine-free green tea to drink on the evenings or nights. Also it is advise to drink 4 to 5 cups of tea to boost your basal metabolic rate and burn the extra calories. Hopefully this article will encourage you to start or keep drinking tea for the many benefits that green tea offers.
There is always a catch, and here it is. In addition to drinking tea, I also gave up two of my favorite drinks. I quit drinking soda and coffee. Green tea contains caffeine and no sugar. I swapped my coffee in the morning for tea, and still had my caffeine. You can also purchase decaf tea, if you wish to not drink caffeine. For lunch I would drink water or iced tea instead of soda. So how does green tea help you lose weight?
Green tea contains amazing benefits like antioxidants called catechins. These catechins help increase your basal metabolic rate (BMR) which means you burn more calories just by drinking green tea. Other benefits of drinking tea is that it fights cancer, heart disease, and lowers bad cholesterol.
Exercise was another secret to losing the weight. Just simple exercise like speed walking or a light run for about 20 to 30 minutes is good enough. If you have bad knees, I would recommend riding a bike or a stationary bike too. After you improve your stamina level, I would add more physical exercises like jumping jacks, push-ups, and sit-ups.
Drinking green tea and doing easy exercise made me lose weight and fat from my body. If you're delicate with caffeine, I would recommend buying caffeine-free green tea to drink on the evenings or nights. Also it is advise to drink 4 to 5 cups of tea to boost your basal metabolic rate and burn the extra calories. Hopefully this article will encourage you to start or keep drinking tea for the many benefits that green tea offers.
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